A first yoga therapy session may include a discussion of your lifestyle, health history & aspirations, plus any current injuries/conditions. A postural assessment may follow with an exploration of compensatory movement patterns and muscular imbalances using yoga postures, breath and relaxation techniques; with no prior experience necessary.
At the end of this first session we discuss appropriate goals and a customized treatment protocol, including 'homework' for progress between sessions. Some treatment protocols might be rigorous with a focus on physical strengthening. Others may focus on relaxation with techniques that balance and calm. Our intention is to help you take an active role in sustainable self-care, overcome challenges and empower you to compose the life you desire.
FULL ATTENTION 60 MINS 1-ON-1 WITH YOGA THERAPIST
ELIMINATE TRAVEL TIME OPTION TO PRACTICE AT YOUR HOME OR WORK SPACE
PREFERRED APPOINTMENTS EARLY MORNING, DAYTIME OR EVENINGS AVAILABLE
EASY TO FOLLOW CUSTOMIZED TREATMENT PROTOCOL FOR SELF-PRACTICE
ACCESS UNLIMITED EMAIL ACCESS WITH YOUR QUESTIONS
HOLISTIC CARE PREVENTATIVE, CURATIVE OR REHABILITATIVE FOR MIND/BODY/SPIRIT
sessions are $90 for 60 minutes and include a customized treatment protocol
Most Popular areas of Focus & Expertise
YOGA FOR WELL-BEING
There is no wrong reason to start a yoga practice. Need to recharge after a work trip? Want to kickstart a lifestyle change? Seeking exercise that you don't dread? Daily mindful movement like yoga has immense benefits for our health, our brains and our emotional balance. You set the parameters. We'll customize according to your needs.
Back Pain 101
Suffer from persistent low back pain? Core muscle strengthening alongside therapeutic stretch can relieve pain and help you create new postural habits that last. Safe and effective with a 'homework' protocol for daily practice. Suitable for those with disc issues and symptoms of sciatica.
Need to slow down and reduce stress? Using mindfulness, simple movement and breath as a way to set intention and stay focused is one of the most effective ways of eliminating the harmful symptoms of stress. Includes a 'homework' practice that cultivates a daily dose of calm, ease and well-being.
Shoulder Strengthen & Stretch
Shoulder pain or dysfunction cramping your style? Strengthen, restore function, reduce pain, re-educate patterns of movement and avoid repeat injury. Build confidence and progress with our clear protocol that builds challenge mindfully. Designed for those with rotator cuff injury/scapular instability.
Suffer from hip, groin, back or abdominal pain? Make core strengthening (no crunches!) part of your daily routine. Identify postural imbalances, reduce symptoms and build strength to restore functional movement. Walk and sit with greater ease and for longer periods. Return to athletic activity with increased power and awareness.
Pair up with a friend or loved one for quality self-care. Sharing a session is a great way of committing to your personal goals together. We'll modify postures to each of your needs, and offer an accessible treatment plan that makes it easy to motivate, progress and support one another. Pricing varies.
Ask About Yoga Therapy Packages
5 session packs available for $400